Fort Worth Renal Group
A new year is a chance to refocus your health and take meaningful steps that protect your kidneys. Whether you want to prevent kidney disease, manage chronic kidney disease (CKD), or improve your dialysis routine, January is the perfect time to create sustainable habits.
At Fort Worth Renal Group, we support patients across North Texas with evidence-based kidney care. These New Year health goals are designed for all stages of kidney health — from prevention to dialysis.
To learn more about kidney health foundations, visit: Caring for Your Kidneys: A Healthy Start to 2025
For small lifestyle changes that make a big difference: A New Year, A Healthier You
Manage Your Blood Pressure Consistently
High blood pressure is one of the leading causes of kidney disease. Managing it proactively is one of the most impactful resolutions you can make.
Effective steps include:
- Checking your blood pressure at home
- Reducing sodium intake
- Staying active
- Taking medications as prescribed
- Practicing stress management techniques
Learn more at:
High Blood Pressure and Kidney Health — Management Essentials
Hypertension, Diabetes, and Kidney Health — What You Need to Know
Eat with Kidney Health in Mind
Nutrition is central to kidney health. Whether you’re preventing disease progression or on dialysis, eating well is one of the most effective ways to protect your kidneys.
For general kidney health:
- Limit processed and high-sodium foods
- Choose fresh fruits and vegetables
- Prioritize lean proteins
- Stay hydrated appropriately
For CKD patients:
- Follow recommended sodium restrictions
- Monitor potassium and phosphorus, if advised
- Work with a renal dietitian
For dialysis patients:
- Follow individualized protein and phosphorus goals
- Consistently take phosphorus binders if prescribed
Support Your Kidneys with Proper Hydration
Hydration affects kidney workload, blood pressure, and electrolyte balance.
General hydration goals:
- Drink water throughout the day
- Avoid sugary drinks and sodas
For CKD (not on dialysis):
- Follow personalized hydration guidelines
For dialysis patients:
- Follow your exact fluid limit
- Track “hidden fluids” like soups, gelatin, ice, fruit, and sauces
For more guidance on minerals and fluid balance, visit:
Managing Potassium and Phosphorus
Prevent Illness and Protect Your Kidneys
Illness places additional stress on the kidneys, especially for CKD and dialysis patients.
Important prevention steps include:
- Staying current on flu, pneumonia, and COVID-19 vaccines
- Washing hands often
- Avoiding sick contacts
- Wearing masks in crowded indoor spaces
- Contacting your nephrologist early if symptoms develop
Trusted resources:
CDC Flu Guidance
Protect Your Dialysis Access All Year Long
For dialysis patients, caring for your access is one of the best gifts you can give yourself.
Daily access goals:
- Check the thrill every day
- Keep the area clean and dry
- Avoid tight clothing or pressure
- Never sleep on your access arm
- Report any change immediately
Learn more about dialysis:
Hemodialysis and Peritoneal Dialysis
Your Guide to Dialysis Options in DFW
Stay Consistent with Your Care Team
Regular medical follow-up is essential for preventing complications and managing kidney health.
Important steps:
- Attend nephrology appointments
- Complete labs on schedule
- Meet with your renal dietitian
- Ask questions and address concerns early
For CKD education and support, visit:
CKD Educational Resources
Care & Support for CKD Patients
Keep Moving with Kidney-Safe Activity
Movement boosts energy, lowers blood pressure, and supports long-term kidney health.
Kidney-safe activity ideas:
- Walking
- Stretching
- Light strength exercises
- Low-impact cardio
Start slow and choose activities approved by your care team.
Prioritize Mental Health and Stress Reduction
Stress can affect kidney function and blood pressure. Supporting mental wellness is a crucial part of your health goals.
Helpful strategies include:
- Deep breathing
- Counseling
- Support groups
- Light exercise
- Setting realistic goals
- Improving sleep habits
For lifestyle guidance:
Comprehensive Guide to Chronic Kidney Care
Know Your Kidney Numbers
Understanding your labs empowers you to take control.
Key labs include:
- GFR
- Creatinine
- Potassium
- Phosphorus
- Hemoglobin
- Albumin
Learn more: NIDDK Kidney Disease Information
Partner with Your Kidney Care Team
The best gift you can give your kidneys is a proactive relationship with your care team.
To schedule a New Year kidney health visit:
Fort Worth Renal Group
Phone: (682) 207-1700
Website
Frequently Asked Questions (FAQ)
What are the best New Year goals for kidney health?
Managing blood pressure, eating kidney-smart foods, staying active, preventing illness, and monitoring hydration are foundational goals.
What goals should CKD patients set for the new year?
Reducing sodium, monitoring labs, meeting nutrition needs, staying consistent with appointments, and protecting kidney function.
What goals are helpful for dialysis patients?
Protecting access, following treatment plans, staying within fluid limits, meeting protein needs, and monitoring symptoms.
Can lifestyle changes really improve kidney health?
Yes. Even small, consistent steps can slow CKD progression and support overall wellness.
When should I call my nephrologist?
If you experience swelling, breathing issues, fever, rapid weight gain, or changes in dialysis access function.
